Avoiding drug addiction can be difficult, particularly if you don’t know where to start. Using drugs at all, even recreationally, can lead to an addiction if you aren’t careful and diligent about making sure you don’t do it too often or in excess. The best way to avoid drug addiction is to never use them in the first place, but not everyone makes that choice. If you are already engaging in this behavior, however, here are five simple steps to help you stop.
How To Avoid Becoming A Drug Addict
It’s unfortunate that many people become hooked on drugs through careless or inadvertent use. It can happen by taking something prescribed by a doctor, or even by using prescription drugs in an illegal manner (such as taking more than prescribed). Some doctors fail to fully inform patients of potential side effects and dangers, while others are simply negligent. If you think you might be in danger of becoming a drug addict, there are steps you can take to avoid it.
Tips On How To Avoid Drug Habit
You’re less likely to try a drug if your friends don’t use them. In fact, you could also become an influence in helping your peers steer clear of drugs by pointing out their negative effects or informing them about different opportunities and activities that can take place without any chemical substance. If you have already tried a drug once, it is not necessarily too late; but do remember that you are not alone and there are people who care for you.
Be In Good Company
Having friends and family who don’t use drugs is a crucial protective factor for many young people. Having at least one non-using friend can decrease your risk of substance abuse by 25%. When you surround yourself with healthy people, you are more likely to mimic their good behavior, which can make it easier for you to make healthy choices.
As an added bonus, these kinds of friendships usually come with built-in support when things get hard so it’s kind of like killing two birds with one stone! The stronger your relationships, the stronger your defenses will be against using drugs or alcohol. Making sure these relationships are strong and nurturing is key in helping you avoid drug habits.
Engage Is Healthy Activities
Engaging in healthy activities helps you focus on things other than drugs. If you’re thinking about getting high, instead of doing it, engage in a healthy activity that makes you feel good. These activities could include: jogging, going out with friends, working out at a gym, or taking up a new hobby such as photography or cooking.
Try and make sure your new hobby is something that’s not directly linked to drug use for example, if drugs are how you spend your spare time now, choosing something different such as photography might help distract you from wanting to get high.
Don’t Be Stressed
Stress causes our body to release cortisol. High levels of cortisol can lead to heart disease, diabetes, and weight gain, among other things. Stress also makes it difficult for our bodies to produce serotonin the chemical responsible for mood and sleep regulation. In addition, stress may contribute to an increased risk of addiction by disrupting normal reward pathways in your brain.
If you want a healthy mind and body (and who doesn’t?), don’t stress! Try doing things that give you a feeling of accomplishment; whether that’s completing small tasks or having big adventures, you’ll feel better both mentally and physically!