A lot of people feel anxious from time to time, but it can be difficult to know what to do when you feel anxious right now and don’t have much time to figure it out. Fortunately, there are several different things you can do right now to stop feeling anxious right now and make yourself feel better quickly. This article will show you many strategies you can use at the moment to stop feeling anxious right now.
When you’re feeling anxious, your breathing becomes shallow and quick. To stop feeling anxious right now, take a deep breath in through your nose, counting to four as you do so. Hold the breath for a count of four, then release it slowly through your mouth. Repeat this four times.
Observe Your Time Zone
It’s important to be aware of your current time zone so that you can plan your day accordingly. If you’re feeling anxious, it may be helpful to observe your time zone and see if there are any changes you can make to your schedule.
For example, if you’re in a different time zone than your usual work schedule, try to avoid work-related activities during your free time. Instead, focus on relaxing and enjoying yourself.
When you’re feeling anxious, it’s tempting to reach for sugary snacks for a quick energy boost. But sugar can actually make anxiety worse. That’s because it causes your blood sugar levels to spike and then crash, leaving you feeling even more tired and irritable.
So instead of reaching for the candy bowl, try these seven tips to calm your nerves.
Maintain A Straight Posture
Good posture is one of the easiest and most effective ways to instantly boost your mood and confidence. When you sit or stand up straight, you are naturally opening up your chest and lungs, which allows you to take in more oxygen.
This helps to increase energy levels and clear your mind. Plus, good posture just plain looks better than slouching around, so you’ll feel better about yourself too.
Relabel What’s Going On
When you’re in the midst of feeling anxious, it can be tough to see things clearly. But one thing that can help is to relabel what’s going on. Instead of thinking, I’m feeling anxious, try saying to yourself I’m feeling nervous. This simple shift in perspective can help you feel more in control and less like a victim of your anxiety.
Take The Time To Fact-Check
If you’re feeling anxious, it’s important to take a step back and fact-check your thoughts. Are you really in danger? Is the thing you’re anxious about actually going to happen? More often than not, our anxiety is based on irrational thoughts. Once you identify the thoughts that are causing your anxiety, you can start to challenge them.
Keep The 3-3-3 Rule In Mind
The 3-3-3 rule is simple: every time you feel anxious, look around and find three things that are different from the last time you looked. It can be anything the color of a wall, a picture on a desk, or the way someone’s hair is styled. Once you find three things, take three deep breaths.
The goal is to distract yourself from your anxious thoughts and give yourself a moment to calm down.
Do Something Right Now
The first step is acknowledging that you’re feeling anxious. Once you’ve done that, it’s important to take a step back and assess the situation. ? Is it a specific event or worry? Once you’ve identified the source of your anxiety, you can start to take steps to address it. For example, if you’re anxious about an upcoming test, start studying now so that you feel more prepared.
If you’re anxious about a work presentation, practice your presentation in front of a friend or family member. Taking small steps to address your anxiety will help reduce how overwhelmed and stressed you feel.
Do something that makes you feel good- read a book, take a bath, listen to music, or watch your favorite show. Get up and move around- take a walk, do some stretches or dance around your living room.
Take some deep breaths- in through your nose and out through your mouth. Repeat this several times until you feel yourself start to relax.
Talk to someone who makes you feel calm- whether it’s a friend, family member, therapist, or hotline worker.
Write down what’s making you anxious- and then rip up the paper or delete the document once you’re finished.
Visualize Your Anxiety Going Away
When you’re feeling anxious, it can be tough to break out of the cycle of negative thoughts and feelings. But one way to start is by picturing your anxiety going away.
See it dissipating into the air like smoke, or sinking down into the ground like water. Imagine it being flushed away down a drain, or blown away by the wind. Whatever works for you, picture your anxiety leaving your body and mind completely.
Do Something Constructive
When you’re feeling anxious, it can be tempting to just sit around and do nothing. But that will only make you feel worse. Instead, try to do something constructive with your time. For example, you could
Don’t Beat Yourself Up
A lot of anxiety is caused by the way we talk to ourselves. We’re constantly putting ourselves down, telling ourselves we’re not good enough, and that we can’t do things.
This negative self-talk only fuels our anxiety and makes it worse. So the first step to stopping anxiety is to stop beating yourself up. Be kinder to yourself and cut out the negative self-talk. You’ll be surprised at how much this can help reduce your anxiety.
Let It Go
One of the best things you can do for your anxiety is to let it go.
That means not dwelling on past events or worrying about future ones. Accept that anxious thoughts and feelings are a part of life, but they don’t have to control you. When you find yourself getting caught up in anxious thinking, take a step back and remind yourself that it’s okay to let go.
Go Out With Friends
One of the best ways to stop feeling anxious is to go out with friends.
When you’re around people you care about, you’ll naturally start to feel more relaxed and happy. Plus, being social can help take your mind off of whatever is causing your anxiety. Here are a few other tips for how to stop feeling anxious
If you’re feeling anxious, there are a few things you can do to feel better right away. First, take a deep breath and try to relax your body. Second, distract yourself with something else read a book, listen to music, or watch a movie. Third, exercise or get moving even a short walk can help.
Fourth, connect with someone call a friend or family member, or reach out to a support group. Fifth, eat healthily and try to avoid caffeine and alcohol. Sixth, get some sleep. And finally, remember that anxiety is usually temporary and it will eventually pass.