Lifestyle changes aren’t easy no one said they would be! There are plenty of ways to make these adjustments easier, though, which is why we’ve put together this list of ten tips for making lifestyle changes easy. Whether you want to improve your diet or learn how to quit smoking, these tips will help ensure that you’re successful with your new lifestyle habit. So without further ado, here are 10 easy ways to change your lifestyle!
1. Make Tiny Tweaks
When you’re looking for ways to make your health and fitness goals easier to achieve, it’s tempting to focus on huge life changes like eating all organic food or getting up at 5 am every day. In fact, though, even those big changes are tiny in comparison with something like a 20-year lifespan.
Instead of focusing on gargantuan goals that will take a long time to meet (if ever), focus on lifestyle tweaks that can have a real impact on your health now and over time. For example, aim for slow but consistent movement over several hours each day walking just 30 minutes daily won’t cut it if you work in an office.
2. Start With One Habit You Want To Change
Whether it’s starting an exercise routine, practicing healthy eating habits, or replacing one bad habit with a good one, you can make positive changes in your life by focusing on one thing at a time. Just remember you don’t have to start out trying to change everything about your lifestyle at once.
Start with one habit that you want to replace, and set goals for yourself accordingly. Before long, other changes will follow!
3. Get Rid Of Stuff, Before Buying New Things
When you want a new pair of shoes, take a few minutes to really think about why you’re buying them. Are they functional? Do they fit with your overall style? Do you have any other pairs that look or feel similar? If you do and your new purchase is just for pure fun or style, ask yourself if it’s worth spending money on something that’s not particularly useful. The same goes for big purchases, like cars and televisions: are they going to be well-utilized?
4. Clear Your Schedule
You know that you need to make some changes but how can you do it if your schedule is booked every single day? If you’re serious about changing your lifestyle, then clear your schedule by blocking out time.
Make sure that there are no other obligations on those days so that you can give yourself plenty of time to focus on making a change. This will go a long way toward helping you achieve your goal.
5. Enlist Help
The more people you have on board with your lifestyle changes, the easier it will be for you. You’ll also give yourself an extra level of accountability. If you tell one friend that you’re going to start a new exercise routine, and they ask how it’s going, don’t skip a day because you know they’ll find out.
6. Start With Something You Enjoy Doing
Starting with something you enjoy doing is a great way to ease into lifestyle changes. If you’re interested in trying meditation, start small by meditating for 5 minutes a day. It might not seem like much, but with time it can become something important in your life that allows you more peace and calmness.
No matter what change you are trying to make, setting small goals and gradually achieving them is better than having one big goal that you fail at because of its size.
7. Take Baby Steps
It’s never too late to change a habit, even if you’ve been doing it for years. But, how do you do it? One of my favorite quotes is by Mark Twain: Insanity is doing the same thing over and over again and expecting different results.
Instead of trying something new at full speed ahead like starting a workout routine cold turkey, it makes sense to take things slow. Start with baby steps; even if they’re really tiny ones, like taking one or two fruits as snacks throughout your day instead of going for cookies or candy after every meal.
8. Start Today
One of the most common reasons why people don’t change their lifestyles is because they don’t start today. Think about it: if you want to lose weight, what’s going to happen if you start tomorrow? What about next week? Or next month? Unless you take that first step now, when will you begin your journey?
Even though changing your lifestyle might be difficult at first, once you get started and see results, getting yourself motivated for your new lifestyle will become much easier.
9. You Don’t Have To Do It All At Once
One of the biggest mistakes people make when trying to change their lifestyle is that they try too much all at once. Instead, pick one or two items from each section and commit to doing those things for six weeks. Before you know it, those small changes will add up to big improvements! It’s also smart not to completely overhaul your life overnight if you don’t make any other changes in your life except for what you plan on doing as part of your lifestyle change. changing your diet but not going out with friends), chances are that it won’t be a long-term habit change.
Start by making a few changes in your daily routine so that these new behaviors become habits.
10. Celebrate Your Wins
Even if you’re not quite sure how you’re going to accomplish something, celebrate your first steps toward change. Sometimes all it takes is one small win, and that can be enough momentum for many more victories down the road.
After all, it’s very hard to make significant changes in life if you can’t take a step forward even a small one. By celebrating even these baby steps, you give yourself reasons to keep moving forward and make progress over time.
You might not be able to change every habit in your life, but by changing just a few key things, you can make dramatic improvements in how you live. You’ll end up looking and feeling better, and probably most importantly you’ll feel motivated to continue improving your lifestyle.
Soon enough, your new habits will become easy. Best of all? By implementing even just a few of these tips on a regular basis, you’ll realize that it doesn’t take much effort at all to make big changes.
The biggest challenge is starting just to try out one new habit or tip at a time until they start feeling natural. With just small steps like these, you can dramatically improve your health and happiness for years to come!